Cbd & Gut Well Being
In current years, intestine well being has turn into an area of vast importance within the well being and wellness spheres. Like other benefits of CBD, extra analysis is needed to grasp how methods like probiotic use and CBD can work collectively for intestine well being, Baird says. But primarily based on anecdotal proof, he seems ahead to more research that emphasize the power of utilizing CBD at the side of other intestine-pleased techniques. In addition to doubtlessly Ivory decreasing irritation and bettering immune response, CBD oil may play a part in serving to these with gut-health issues cope with emotional challenges as nicely. The perform that CBD is such an setting nice sort of help for human properly being is because of the physique’s endogenous cannabinoid system. These are important to interrupt down optimistic dangerous meals components and together with synthesis some dietary dietary vitamins like vitamin B and K, and likewise amino acids.
Medical hashish is also as merely accessible, low value, surroundings pleasant, and all-pure treatment for the ache, irritation, and accompanying signs. Research is already correctly underway to analysis the place cannabis might play in serving to deal with irritation. It is appropriately established that the endocannabinoid system performs a job in regulating irritation.Plant cannabinoids, much like CBD, would possibly help the discount of irritation. Some evaluation even level out that cannabinoids may take care of indicators of arthritic harm in joints. Many individuals are turning to CBD oil to care for his or her gout ache because of its anti-inflammatory and ache-relieving properties.
Its capability to work together with the ECS could help us deal with issues concerning the nervous system, digestive system, and immune system. However, CBD binds with the receptors CB1 and CB2 indirectly, whereas THC wealthy strains like Nuken strain binds instantly with these receptors to ship results. CBD oil has ache-relieving and anti inflammatory properties which will address this persistent state of affairs.
It acts on the physique’s cannabinoid receptors, which in flip regulate irritation, stability the immune system, and protect from oxidative stress . Generally, the signs offers of this example embrace fever, lack of urge for meals, nausea, and joint pains.
Do You Know How Often You Should Take CBD?
Weedmaps News reported in May 2019 that additional most cancers victims are choosing cannabis over opioids, primarily based totally on one evaluation cited all by the use of the article. Carmen Irigaray, a retired funding adviser, suggested Weedmaps that she started utilizing cannabis oil extracts after being acknowledged with a concepts tumor and current course of radiation cures. CBD can eliminate deficiencies throughout the ECS which can in another case lead to celiac sickness and colorectal most cancers if ignored. A 2015 take a look at revealed all through the European Journal of Pain examined the outcomes of transdermal CBD in a rat mannequin of arthritis. The findings of this take a look at, though in a roundabout method linked to people, are encouraging for gout victims who’re on the lookout for ache and irritation administration by way of CBD oil. In some circumstances, the ache from gout is so extreme and even something as delicate as a mattress sheet could trigger sharp ache which is ready to ultimate for weeks at a time.
In a recent analysis, researchers gave CBD oil to some subjects having the illness and a placebo to some others. Our ECS’s receptors are extraordinarily concentrated all through the thoughts, gut, and pelvis, all working together to deal with homeostasis all by the use of the physique. research have proved that CBD oil has good potential to cut once more irritation and thus help stop cognitive degeneration often linked to Alzheimer’s sickness.
Their unique interaction with systems of the physique and wide scope of functions make them rockstars throughout the pharmaceutical and nutraceutical worlds. CBD specifically has risen to reputation as a robust compound with no psychoactive effects, making it more suitable to a wider range of people. Never disregard skilled medical recommendation or delay in in search of it due to one thing you have learn on this web site. In addition to lowering inflammation, CBD can be helpful for improving the type of immune course of that originates in the gut, Weiner provides.
Research is already correctly underway to analysis the place cannabis might play in serving to cope with irritation. It is accurately established that the endocannabinoid system performs a job in regulating irritation.Plant cannabinoids, identical to CBD, might assist the low price of irritation. However, CBD binds with the receptors CB1 and CB2 not directly, whereas THC rich strains like Nuken strain binds instantly with these receptors to ship results. CBD prevents the organic molecules from breaking down the neurotransmitters to make sure that the ECS performs its most interesting.
How Can CBD Helps In Improving Your Memory?
#vegan Ekaterina’s totally completely different interest embrace swimming, painting, touring, purchasing, spending an excellent time with her buddies and serving to animals in want. Cannabis has been used since antiquity to alleviate irritation and swelling in fairly a few components of the physique. Numerous persons are using CBD oil for gut properly being, but CBD isn’t greatest for everybody.
Allueur luxury cbd vitamin c face serum To forestall gout, a nicely being care supplier may prescribe medication to dam the manufacturing of uric acid or remedy that can improve the elimination of uric acid. Research is already correctly underway to evaluation the place cannabis may play in serving to deal with irritation. It is correctly established that the endocannabinoid system performs a job in regulating irritation.Plant cannabinoids, much like CBD, may assist the discount of irritation.
The findings of this analysis, although not directly linked to of us, are encouraging for gout victims who’re on the lookout for ache and irritation administration by way of CBD oil. In some circumstances, the ache from gout is so excessive and even something as delicate as a mattress sheet might set off sharp ache that may final for weeks at a time.
Administration Of CBD Oil While Cooking
Cannabinoids like cannabidiol and tetrahydrocannabinol are being studied to find their effect on the well being of the gut microbiome. While taking an even bigger dose than you want is not notably harmful, taking an extreme amount of CBD might increase your danger of minor unwanted effects. CBD tinctures embody alcohol-distilled CBD, and are often water-soluble for optimum bioavailability and absorption. Many firms use MCT oil (medium-chain triglycerides) to assist cannabinoid absorption and supply further well being advantages. Crohn’s illness is an autoimmune disorder that causes the immune system to mistakenly aim helpful gut micro organism while permitting unhealthy micro organism to thrive. Gout is a painful state of affairs that almost all usually impacts the joint on the underside of the big toe, nonetheless can influence any of the physique’s joints. Gout is a painful situation that almost all usually impacts the joint on the underside of the large toe, nonetheless can impact any of the physique’s joints.
Gout is launched on by a construct-up of uric acid inside the physique, which leads to the event of sharp acid crystal deposits in joints. Numerous people are utilizing CBD oil for intestine properly being, however CBD isn’t greatest for everybody. Suppositories could also be your solely selection when you would have draw back swallowing, nausea, stomach ache, or completely fully totally different digestive complaints. proof that the intestine microbiome is deeply associated to the physique’s ECS, which might advocate that CBD may perform a pure and safe software program to cope with nice gut correctly being.
It is answerable for transmitting indicators backwards and forwards, from the gut to the ideas. Black, the pure chemist, compares the thought to consuming a vitamin C capsule versus consuming an orange. There are fully completely utterly different vitamins all by means of the orange it’s your decision, as well. Any medicine can have utterly fully totally different results on totally fully totally different people. What is emerging within the science is that the ECS receptors are found throughout the physique however especially inside the mind and intestine is where most of the heavy lifting is done.
This measure primarily signifies the federal authorities’s hand over inside spf fifty five sunscreen the face of CBD’s seemingly unstoppable meteoric rise in reputation; the DEA, the U.S. Food and Drug Administration , and completely completely different associated federal corporations can’t put the cat once more in the bag, however that doesn’t point out they’re joyful about it. However, CBD binds with the receptors CB1 and CB2 not directly, whereas THC wealthy strains like Nuken strain binds immediately with these receptors to ship outcomes. CBD prevents the biological molecules from breaking down the neurotransmitters to be sure that the ECS performs its most fascinating. proof that the intestine microbiome is deeply related to the body’s ECS, which would suggest that CBD might perform a pure and guarded software program to care for nice gut nicely being. For occasion, it’s broadly held that CBD oil is an surroundings friendly anti-inflammatory, lowering outcomes from IBD, Crohn’s disease, and ulcerative colitis. THC binds on to the CB1 cannabinoid receptors, which might be discovered primarily all through the mind and spinal twine.
I selected not to take ache meds from the doctor as a result of they on a regular basis shut down my motility to help with my elimination course of. When hemp oil is used and processed by the physique, it’s successfully boosting the carry out of the endocannabinoid system, serving to ourbody regulate itself in many different strategies. ConsumerLab has examined many properly-appreciated CBD supplements obtainable within the marketplace, a few of which contained so much less, or quite additional CBD than listed on the label. When I started smoking additional, in mornings and taking prana cbd at night , I misplaced my urge for meals completely. Ekaterina’s totally different interest embody swimming, portray, touring, purchasing, spending a wonderful time alongside along along with her friends and serving to animals in want. Gout is introduced on by a assemble-up of uric acid inside the physique, which results in the event of sharp acid crystal deposits in joints. These receptors react with hashish in fairly a couple of Belen methods and produce unlikely outcomes, a few of which we’re solely merely starting to know.
We use solely most likely the best top of the range elements, and stick to a easy formulation of CBD, vegetable glycerin, propylene glycol, and pure flavoring. Supplementing CBD moreover helps improve top quality Cassandra of sleep which is an normally missed think about proper restoration Parker. © HealthMJ – The hashish data, guides and updates listed underneath are for tutorial and informational features solely.
The only issue that helped that was MonoLaurin which places a protecting coating spherical cells defending from virus. Early analysis reveals that applying an oil containing cannabidiol to the pores and skin might reduce ache in people with TMD. Preventing the breakdown of this chemical and growing its ranges in the blood seems to chop again psychotic signs related to circumstances similar to schizophrenia. Chronic osteoarthritis and rheumatoid arthritis are every debilitating sicknesses that set off extreme discomfort to individuals that undergo from them. Laboratory findings from a couple of years up to now present proof that cannabinoids help regulate gut motility.
Muscle Recovery Due to Heavy Workout – CBD Can Build Them Back
Cannabidiol has been one of many eighty-5 lively cannabinoids discovered within the marijuana plant accounting for as much as forty p.c of general cannabinoid extract. Some states require that CBD customers Allueur CBD Skincare and Beauty Products get hold of a prescription from their doctor, while others restrict their residents to purchasing THC-free products.
However, when utilized in widespread portions, most people don’t expertise these negative effects, andnone of them are acknowledged for being lethal or considerably harmful. That being acknowledged, some individuals ought to be cautious sooner than using this extraordinarily efficient oil. Human and animal analysis have confirmed that CBD might in all probability be useful in assuaging arthritis indicators, very similar to ache, irritation, nervousness, and sleep factors. Crohn’s is certainly one of some inflammatory bowel circumstances, and it causes the digestive system to show into terribly contaminated. This irritation might end up in painful flare-ups all via which victims expertise factors like diarrhea, abdomen cramps, and weight low cost. ConsumerLab’s checks of properly-appreciated quercetin dietary supplements have discovered that some merchandise comprise so much tons much much less quercetin than listed on the label.
CBD Oil – The Best Substitute For Your Prescribed Medicine To Heal Your Ailments
This irritation can result in painful flare-ups by which victims experience points like diarrhea, stomach cramps, and weight discount. ConsumerLab’s checks of correctly-appreciated quercetin dietary supplements have found that some merchandise comprise so much a lot much less quercetin than listed on the label.
- So as soon as we encountered this irritation tincture offered by way of Canna Trading Company, we had been excited to try it out.
- Current analysis suggests CBD oil helps restore wholesome intestinal barrier carry out, protects the liner of the digestive tract from damage, and restores the integrity of intestinal mucosa.
- Generally, the indications of this case embody fever, lack of urge for meals, nausea, and joint pains.
- The two major cannabinoids synthesized in your physique are the endocannabinoids anandamide and 2-Ag (2-arachidonoylglycerol).
- Spectrum may assist alter temper swings, calm your physique and concepts, and likewise comprise needed amino acids, dietary dietary nutritional vitamins, and minerals.
Supplementing CBD moreover helps improve prime quality of sleep which is an normally missed take into consideration right restoration Parker. © HealthMJ – The hashish information, guides and updates listed under are for tutorial and informational features solely. When she just isn’t blogging, you are more likely to see Ekaterina in entrance of her souped up Alienware laptop computer gaming or delving into the world of Cryptocurrency. Ekaterina additionally boasts a very large assortment of Penny Black Posts stamps and silver hammered Medieval coins.
She makes a speciality of girls’s nicely being, bio-equivalent hormone balancing, sexual drugs, and practical digestive points. Below are a few of the best hemp CBD strains you’ll have the ability to strive for bettering intestine well being. Cannabidiol can be liable for negating the psychotic effects of THC that forestall you from getting excessive. In another means, CBD additionally helps inhibit the FAAH enzymes that end result inside the manufacturing of excessive anandamide ranges.
To forestall gout, a health care provider would possibly prescribe therapy to dam the manufacturing of uric acid or treatment which will enhance the elimination of uric acid. CBD might furthermore bolster the health and progress of the physique’s pure microbiome, which helps battle off diseases and improve digestion. In some circumstances, the ache from gout is so extreme and even one thing as mild as a mattress sheet might set off sharp ache that may final for weeks at a time.
Research has even confirmed that patients with PTSD have lower than regular ranges of some forms of gut micro organism. CBD has been proven to help with a spectrum of well being conditions, reaching a lot of its effects on account of its potent anti-inflammatory properties. The cannabinoid is now exhibiting promise as a therapy for certain circumstances that arise within the gut and digestive system. According to some researchers, CBD may be helpful in varied inflammatory and pain-associated conditions.
Know How CBD Can Help Women with Premenstrual Discomfort
Gout is a particular sort of inflammatory arthritis which is triggered by irregular ranges of uric acid inside the bloodstream. Gout’s medical name is Arthrothapy, and it impacts individuals who overeat purple meat, seafood, fructose, and alcohol.
Since everyone is aware of that relaxation is essential for restoration and muscle hypertrophy, using CBD to help in restoration can really assist muscle progress. Whatever type of well being routine you want, muscle progress and muscle restoration play key roles normally well being and wellbeing.
Allueur Hemp and CBD Infused Skincare Products CBD prospects think about the complete spectrum, which accommodates the complete chemical compounds of cannabis, which is extra helpful to the nicely being. It provides the physique with dietary nutritional nutritional vitamins, minerals, and fatty acids essential for properly being. Cannabis has compounds usually often typically referred to as cannabinoids and diversified kinds of cannabinoids income arthritis victims in pretty numerous methods. In cases of leaky gut, tight junctions flip into increasingly permeable and permit access to harmful substances comparable to micro organism and pathogens. The time interval ‘topical software program’ refers to all-pure topical cream or lotion that’s utilized on to the affected pores and pores and pores and skin. CBD, quick for cannabidiol, is a naturally-occurring cannabinoid current in hemp, a kind of hashish plant. The equal label could denote wildly utterly utterly completely different merchandise — and wildly utterly fully completely totally different doses of CBD.
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With the assistance of the vagus nerve, the ECS might be able to provoke neurotransmission between the gut and mind. The system passes by way of a number of vital areas, together with each the central and peripheral nervous system, in addition to the immune system. And, given its broad attain, it offers with essential features like sleep, temper, memory, immune response, reproduction, appetite, and fertility. Before we can adequately discuss CBD’s potential effect on gastrointestinal well being, we need to examine the endocannabinoid system.
Gout is a particular kind of inflammatory arthritis which is triggered by irregular ranges of uric acid inside the bloodstream. Laboratory findings from a few years in the past current proof that cannabinoids assist regulate gut motility. Miles reveals that the gut accommodates many CBD receptors web sites and the influence of CBD throughout the intestine is profound. Activating CB1 receptors along the intestine-brain-axis with full-spectrum CBD oil might assist calm a number of the opposed psychological well being unwanted effects related to poor intestine health.
This implies that ought to you had poor intestine properly being all through essential developmental ranges as a toddler, it’d enhance your menace for nervousness and melancholy as an grownup. In cases of leaky intestine, tight junctions turn into increasingly permeable and allow entry to dangerous substances similar to bacteria and pathogens.
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Therefore, it’s necessary to ponder CBD for gout as a part of a routine for controlling indicators versus a blanket treatment for this condition. Research is already appropriately underway to evaluation the place cannabis may play in serving to care for irritation.
Cbd And Intestine Health
If you’re receiving remedy for a medical state of affairs or take medication, you’ll need to discuss CBD use collectively alongside with your healthcare provider before putting an order. The outcomes of CBD suppositories are usually felt inside minutes of insertion and the outcomes can ultimate 6 to eight hours. Suppositories may be your only choice when you’ve downside swallowing, nausea, stomach ache, or completely totally different digestive complaints. Thus, the utilization of topical CBD has potential as an setting pleasant therapy of arthritic symptomatology,” primarily based on the authors of the analysis hemp and cbd data. The findings of this examine, though in a roundabout way linked to of us, are encouraging for gout victims who’re on the lookout for ache and irritation administration via CBD oil. Gout is characterised by a buildup of uric acid contained within the joints, which finally type into needle-like crystals.
Weak intestine well being might result in artery hardening, which is additional associated with cardiovascular ailments. Additionally, the unhealthy intestine bacteria that result in weight problems enhance the risks of Type 2 diabetes, high cholesterol, coronary heart assault, and stroke.
Suppositories can also be your only threat whenever you’ve concern swallowing, nausea, abdomen ache, or other digestive complaints. Gout is launched on by a construct-up of uric acid within the physique, which ends up in the event of sharp acid crystal deposits in joints. Firstly, you should resolve whether or not you’re trying to find a full spectrum or an isolate CBD product.
Cannabis may be consumed in numerous varieties very like being eaten, utilized, or inhaled. Allueur CBD and Hemp Skincare Products and Cosmetics CBD is within the marketplace in fairly a number of edible varieties, together with gummies, pressed tablets, and oil; you might also choose to vape it. There are hundreds of various micro organism species at any given time throughout the human physique.
To help handle your weight and your appetite, intestine micro organism break down previously undigested carbohydrates into quick-chain fatty acids. When fats cells detect short-chain fatty acids, they release a hormone known as leptin to signal your mind that you are full. If an unhealthy intestine biome inhibits the release of short-chain fatty acids, you’ll want to continue consuming. Crohn’s disease is an autoimmune dysfunction that causes the immune system to mistakenly target useful intestine bacteria while permitting unhealthy bacteria to thrive. Renowned cannabinoid researcher, Dr. Ethan Russo, considers irritable bowel syndrome to be one of the many chronic health situations attributable to endocannabinoid deficiencies. Ulcerative colitis is an inflammatory bowel disease , one of a number of gastrointestinal disorders caused by a very aggressive immune system response to the intestine biome.
Current evaluation suggests CBD oil helps restore healthful intestinal barrier operate, protects the liner of the digestive tract from hurt, and restores the integrity of intestinal mucosa. The time interval ‘topical software program’ refers to all-pure topical cream or lotion that’s utilized on to the affected pores and pores and pores and skin. CBD, quick for cannabidiol, is a naturally-occurring cannabinoid present in hemp, a kind of cannabis plant.
Another analysis confirmed CBD lessening irritation, ache, and nerve damage due to osteoarthritis. Current evaluation exhibits CBD working for quite a couple of kinds of arthritis, nonetheless evaluation on CBD and gout notably are nonetheless to return.
But evaluation and expertise is revealing that CBD has profound benefits all by way of the body. Laboratory findings from a few years in the past present proof that cannabinoids help regulate gut motility. Miles reveals that the gut accommodates many CBD receptors websites and the affect of CBD within the intestine is profound. As always we’re contemplating the dietary influences of CBD to help the physique function additional often. At this degree, we all know the devastating place stress and nervousness have on our intestine nicely being.
For event, it’s broadly held that CBD oil is an efficient anti-inflammatory, decreasing outcomes from IBD, Crohn’s disease, and ulcerative colitis. The dosing pointers above ought to supply you a great jumping-off stage, nevertheless CBD is a subjective chemical that reacts another means in each physique. Which means should you use CBD oil for restoration, you presumably can simply fill the pipette to the same spot every time. The latter can promote giant amounts of muscle progress, with boosters to anabolic hormones being a favourite amongst hardcore bodybuilders. For the casual well being membership-goer, or somebody merely attempting to take care of energetic, anabolic dietary dietary dietary supplements carry lots of risks. Before we delve into the potential muscle-establishing benefits of CBD, it’s value understanding how our hormones contribute to the occasion of muscle power and mass.
When I’ve used these oils, I’ve really had bouts of Charley horses that I jumped out of bed screaming in agony. This only occurred after ingesting the “really useful prescribed” cocktail of CBD with Indica oil. Hemp merchandise as labeled this pattern as a result of they seize the entire chemical profile of the hemp plant.
Traditional Eastern Medicine believes that every one disease begins in the gut and that the genesis of those factors is irritation. Both probiotics and CBD oil are recognized to exhibit anti-inflammatory advantages that enhance intestine well being. Gout could also be numerous of the painful sorts of arthritis which is why having setting pleasant and fewer-harmful treatment choices obtainable is crucial. There is now a pattern to promote gut health and promote meals that assist the gut microbiota and that preserve our digestive tracts in equilibrium. At the equivalent time, it binds to CB2 receptors situated all by the use of the immune system to cut back irritation.
Many people are turning to CBD oil to take care of their gout ache because of its anti-inflammatory and ache-relieving properties. Because gout shares signs of joint ache and irritation with different types of arthritis, analysis signifies that CBD can be a promising selection for low cost from this case. Symptoms of IBS could also be triggered by a number of components similar to elevated stress, sure meals, and hormonal changes. Many meals and diets seem Baylee to help with this, especially probiotic and cultured meals that serve as vessels to pleasant and helpful micro organism. Different Types Of Cbd Merchandise The hyperlink between intestine well being and psychological health may be far stronger than we are able to consider. Research has even confirmed that patients with PTSD have lower than regular levels of some types of gut micro organism.
Cannabis has been used since antiquity to alleviate irritation and swelling in various parts of the physique. These are crucial to interrupt down certain dangerous meals components and in addition to synthesis some dietary vitamins like vitamin B and K, and likewise amino acids. Some even releases neurotransmitters thus you probably can simply guess that there may be some connection between the psychological well being and the gut well being. There are sufficient anecdotal evidences that present that CBD helps in lots Best CBD Lotions of medical conditions because of its numerous properties including anti-inflammation. Here, on this article we’d take a look on the potential end result of using CBD in therapy of certain digestive issues and bettering gut well being. I threw up for the first time the other day and studying your feedback are literally eye opening and frightening all on the similar time.
Ideally, organs such as a result of the esophagus, stomach and intestines all work collectively to permit us to eat and digest meals with out discomfort. This contraction could assist digestive problems like irritable bowel syndrome, small gut bacterial overgrowth, and inflammatory bowel sickness.
Suppositories may be your best option in case you could have issue swallowing, nausea, abdomen ache, or completely different digestive complaints. © HealthMJ – The cannabis knowledge, guides and updates listed beneath are for tutorial and informational capabilities solely. It’s thought that the two compounds may go synergistically, and numerous customers solely buy CBD terpenes merchandise for this very goal. We use solely probably the greatest top of the range components, and stick with a easy formulation of CBD, vegetable glycerin, propylene glycol, and pure flavoring. Supplementing CBD furthermore helps enhance top of the range of sleep which is an often missed take into accounts proper restoration Parker. For the informal well being heart-goer, or someone merely making an attempt to take care of energetic, anabolic dietary dietary dietary supplements carry quite a lot of dangers. © HealthMJ – The hashish knowledge, guides and updates listed under are for tutorial and informational choices solely.
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It degrades cells within the physique & has a particularly damaging effect, totally on 1 dense cell lining of the GI tract. THC is the psychoactive cannabinoid that causes the type of intoxication marijuana is understood for. Most CBD oil products are sourced from industrial hemp, which doesn’t comprise enough THC to trigger intoxication.
In some circumstances, the ache from gout is so extreme and even one thing as mild as a mattress sheet may set off sharp ache that will final for weeks at a time. Weedmaps News reported in May 2019 that additional most cancers victims are selecting hashish over opioids, primarily based completely completely on one analysis cited all by way of the article.
Ekaterina’s totally different interest embrace swimming, painting, traveling, shopping, spending a great time along with her pals and serving to animals in want. revealed throughout the journal Cannabis and Cannabinoid Research declares that hashish has been used for ages to cope with a variety of gastrointestinal points.
Author Biography: Elena Ognivtseva
Elena is an avid blogger who enjoys writing articles on fashion, beauty, lifestyle, fitness and recently, CBD niches. Elena has been described as a "delightfully eccentric with a creative take on things" (New York Times) with an ability to "bring you new facts that will make you go WOW!" (Vanity Fair). Elena has been writing since her uni days where she was a regular contributor to the student magazine. After pursuing a career in finance in the heart of London's financial hub, Elena has decided to start blogging in her spare time as an outlet for her creativity and ideas. During her spare time, Elena enjoy horse riding, camping and hiking, interior design and keeping abreast with the latest trends. Elena is in the process of starting up her own beauty cosmetics line in the near future. Elena is also a contributing author to fashion and lifestyle magazines and has been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia and Women's Health.